What is mindfulness?
Mindfulness is a way of becoming more aware and present with experiences from moment to moment. It is a way of being in your body, aware of your thoughts and emotions. It is learning to respond with less judgment and reactivity, with more kindness and gentleness toward yourself and others. Mindfulness can help you to move from living on autopilot to reconnecting with living a more intentional, meaningful and ethical life.
The origins of mindfulness are from Buddhist traditions taught in Asia for over two thousand years. However, you don't need to identify as Buddhist to experience the benefits of practicing mindfulness.
The origins of mindfulness are from Buddhist traditions taught in Asia for over two thousand years. However, you don't need to identify as Buddhist to experience the benefits of practicing mindfulness.
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Current offerings One-on-one mindfulness sessions may be a good fit if you're interested in a customized and personalized approach to learning mindfulness practices or want support around your current practice. Additionally, If you're engaged with a habit change program, these sessions may be beneficial for you as well. Group mindfulness sessions may be a good fit for your organization, community, business, or group of friends. This is a structured eight-week Mindfulness-Based Stress Reduction (MBSR) class. I invite you to contact me for more info and to schedule practice sessions. All sessions are currently offered via video. |
Mindfulness sessions are not a substitute for psychotherapy or medical care.
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