Y
Books
A Fierce Heart; Finding Strength, Courage and Wisdom in any Moment by Spring Washam
Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson
Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity and Joy by Shauna Shapiro 
Self-Compassion by Kristin Neff
Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel
Intuitive Eating; A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch
Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle by Shrein Bahrami
The Recovery Mama Guide to Eating Disorder Recovery During Pregnancy and Postpartum by Linda Shanti McCabe
How to be an Antiracist, Ibram X. Kendi
10 Arguments for Deleting Your Social Media Accounts Right Now by Jaron Lanier 
Digital Minimalism; Choosing a Focused Life in a Noisy World by Cal Newport 
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
The Light We Carry ​by Michelle Obama

Podcasts: 
1619
Dharmaseed
Being Well with Dr. Rick Hanson
Food Heaven
All There Is with Anderson Cooper
Your Undivided Attention

Mindfulness Meditation Apps:
Insight Timer
UCLA Mindful
Healthy Minds
Smiling Mind
MyLife Meditation

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