Books
- A Fierce Heart; Finding Strength, Courage and Wisdom in any Moment by Spring Washam
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence by Rick Hanson
- Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity and Joy by Shauna Shapiro
- Self-Compassion by Kristin Neff
- Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel
- Intuitive Eating; A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch
- Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle by Shrein Bahrami
- The Recovery Mama Guide to Eating Disorder Recovery During Pregnancy and Postpartum by Linda Shanti McCabe
- 10 Arguments for Deleting Your Social Media Accounts Right Now by Jaron Lanier
- Digital Minimalism; Choosing a Focused Life in a Noisy World by Cal Newport
- Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
- The Light We Carry by Michelle Obama
- How to do Nothing: Resisting the Attention Economy by Jenny Odell
Podcasts
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Mindfulness Meditation Apps:
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