Books
- A Fierce Heart; Finding Strength, Courage and Wisdom in any Moment, Spring Washam
- Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence,Rick Hanson
- Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity and Joy, Shauna Shapiro
- Self-Compassion, Kristin Neff
- Brainstorm: The Power and Purpose of the Teenage Brain, Dan Siegel
- Intuitive Eating; A Revolutionary Anti-Diet Approach, Evelyn Tribole & Elyse Resch
- Stop Bingeing, Start Living: Proven Therapeutic Strategies for Breaking the Binge Eating Cycle, Shrein Bahrami
- The Recovery Mama Guide to Eating Disorder Recovery During Pregnancy and Postpartum, Linda Shanti McCabe
- The Body is Not an Apology, Sonya Renee Taylor
- 10 Arguments for Deleting Your Social Media Accounts Right Now, Jaron Lanier
- Digital Minimalism; Choosing a Focused Life in a Noisy World, Cal Newport
- Why We Sleep: Unlocking the Power of Sleep and Dreams, Matthew Walker
- The Light We Carry, Michelle Obama
- How to do Nothing: Resisting the Attention Economy, Jenny Odell
- A Woman's Guide to Menopause, Body Image, and Emotional Well-Being At Midlife, Signe Darpinian
Podcasts
|
Mindfulness Meditation Apps:
|
