What is mindfulness?
Mindfulness is a way to become aware and present with experiences from moment to moment. It is a way of being in your body, aware of your thoughts and emotions. It is learning to respond with less judgment and reactivity, with more kindness and gentleness toward yourself and others. Mindfulness can help you to move from living on autopilot and reconnect with living a more intentional, meaningful and ethical life.
One-on-one mindfulness sessions may be a good fit if you're interested in a customized and personalized approach to learning mindfulness practices or want support around your current practice.
Group mindfulness sessions may be a good fit for your organization, community, business, or group of friends. This is a structured eight-week Mindfulness-Based Stress Reduction (MBSR) class.
I invite you to contact me for more info and to schedule practice sessions.
All sessions are currently offered via video.
Mindfulness sessions are not a substitute for psychotherapy or medical care.