There is so much information about mindfulness and meditation. But...what is mindfulness? It is a way of becoming more aware and present with internal and external experiences. It is a way of being more in tune with your body, aware of sensations, emotions and thoughts. It is learning to respond with less judgment and reactivity, with more kindness and gentleness toward yourself and others. Mindfulness can help you to move from living on autopilot to reconnecting with living a more intentional, meaningful and ethical life.
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Mindfulness is rooted in Buddhist traditions that have been taught in Asia for over two thousand years. However, you don't need to identify as Buddhist to experience the benefits of practicing mindfulness. 

Current offerings
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One-on-one mindfulness sessions may be a good fit if you're interested in a customized and personalized approach to learning mindfulness practices, or want support around your current practice.
If you're engaged with a habit change program, these sessions may be beneficial for you, as well.

Group mindfulness sessions may be a good fit for your organization, community, business, or group of friends. The structure, duration, and length of these sessions will be modified and adapted to the group's needs. 

I invite you to contact me for more info and to schedule practice sessions.

Sessions are conducted virtually.
Mindfulness sessions are not a substitute for psychotherapy or medical care.