Everyone goes through challenging situations in life. While you may have successfully navigated through difficulties you've faced, it is helpful to seek some additional support when you need it. You are taking responsibility by accepting where you are in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support. You get the tools you need to handle triggers and work through old, damaging patterns.

Individual therapy can be helpful with many concerns, including:

• Stress
• Relationship challenges
• Family issues/blended families
• Depression
• Anxiety
• Substance abuse/addiction
• Life transitions
• School or work issues
• Immigration/acculturation
• Grief and loss
• Eating disorders
• Child-free women

If you are interested in working together, please contact me for a free consultation or to schedule an appointment.