Therapy for Individual Adults

Everyone goes through challenges in life. While you may have successfully navigated some difficulties you've faced, it is helpful to seek support when you need it. You get to learn or relearn wholesome coping skills that you can apply in various situations and circumstances in your life.

Individual therapy can be helpful with navigating various parts of life, including:

• Stress
• Relationships
• Family/blended families
• Depression
• Anxiety
• Substance misuse/abuse/addiction
• Life transitions
• School or work
• Immigration
• Cultural identity/multiculturalism
• Grief and loss
• Eating disorders
• Choosing to be child free

I invite you to contact me for a free consultation as you consider whether working together could be a good fit.

Photo by Ксения Васильева on Unsplash