Everyone goes through challenging situations in life. While you may have successfully navigated through some difficulties you've faced, it is helpful to seek additional support when you need it. Therapy provides long-lasting benefits. You get the tools you need to handle triggers and work through old, damaging patterns.

Individual therapy can be helpful with many concerns, including:

• Stress
• Relationship challenges
• Family issues/blended families
• Depression
• Anxiety
• Substance abuse/addiction
• Life transitions
• School or work issues
• Immigration/acculturation
• Grief and loss
• Eating disorders
• Choosing to be child free

If you are interested in working together, please contact me for a free consultation or to schedule an appointment.