Whether you’re working from home, it’s likely you’ve increased the amount of time you are spending in front of screens over the last year. It’s work access, social and family connection, political and civic engagement, and entertainment. It’s also very exhausting for the mind and the body.
Whenever possible, I invite you to take a short break from looking at a screen. When you do, try one (or more) of these to give your mind and body some rest and restoration: