I was recently sent a link to the video below. I found it to be a quick and elegant example of the purpose and benefit of mindfulness practice. I also enjoyed the youth perspective.
What are your thoughts about mindfulness? Does the video help clarify what it might look like?
If you feel stressed, anxious, worried, or want to learn ways to be more relaxed and grounded in your life, email me now to set-up an appointment: firstname.lastname@example.org.