Everyone needs sleep to function and to thrive. However, it can often feel hard to fall asleep, to stay asleep and to wake up feeling rested. There are many contributing factors to why you may struggle with good quality sleep.
In the fast pace busyness of daily life, the momentum of this busyness doesn't stop when your head finds the pillow. It takes time for the mind, body and nervous system to unwind.
While many folks unwind with some kind of screen watching activity, this is unlikely to help you trully and fully relax.
You may want to consider your caffeine, alcohol and sugar intake during the day and in the evening. Each of these may have an impact on your quality of sleep.
Check out a previous blog I wrote for tips on improving your sleep hygiene.
Stress, worry and other challenges often impact sleep as well. I invite you to reach out to connect about getting support for yourself.
May you have many opportunities for restful sleep.