I had the pleasure and honor of being on my good friend's radio show, Radical Advice this week. The show is live on Tuesdays from 10:00a-12:00p on www.bff.fm and each episode is archived into the iTunes podcast app. Check out the episode, during which we practiced and talked about mindfulness, listened to some music and answered listeners' questions. Find this episode in the October 2017 archives in Itunes:
I was recently reminded of a parable that some credit to the Native People. I'm not sure where it comes from, but it always strikes a cord within me. Check it out below:
A grandfather is talking with his grandson and he says, "There are two wolves inside of us which are always at war with each other.
One of them is a good wolf which represents things like kindness, bravery and love. The other is a bad wolf, which represents things like greed, hatred and fear.
The grandson stops and thinks about it for a second then he looks up at his grandfather and says, “Grandfather, which one wins?”
The grandfather quietly replies, "The one you feed."
Take a moment to breathe in deeply and breathe out fully. Most people don’t pay much attention to this essential component of living. Yet, the breath is perpetually with us, providing information to the brain and the body.
The breath interacts with the autonomic nervous system, which is composed of two parts: the sympathetic nervous system and the parasympathetic nervous system. The sympathetic nervous system activates the body; it is sometimes referred to as the “fight, flight, freeze” system. When the brain registers danger, whether real or perceived, it sends messages to the sympathetic nervous system to prepare for action: increase heart rate, breathe shallower, etc. Alternatively, when someone is relaxed, the parasympathetic nervous system is activated; sometimes called the “rest and digest” system. When the brain registers absence of danger, it sends messages to the body to slow down the heart rate, deepen breathing, etc.
Since the breath is a function we can regulate, there is a simple technique that can be used to engage the parasympathetic nervous system and help the brain and body calm down. This can be especially useful if you’re feeling anxious, overwhelmed or stressed. The instructions are written below. You may want to read through the text before trying it out or practice as your read.