I feel excited and thrilled to announce a new group I've started through meetup.com, Mindfulness Skills Meetup. The focus of the group is to learn about mindfulness, practice some mindfulness skills and meet like-minded individuals. At this time, we will meet once a month. The group will be informal and is not a therapy group, nor does it substitute medical or mental health care.
Please click the link below to learn more:
You're welcome to contact me with any questions or if you'd like more information.