This culture's focus on productivity and busyness seems to dismiss the value, necessity and benefit of solid, restful sleep.
Sleep is one of the foundations of well-being. Yet, many teenagers, young adults, and adults are sleeping far fewer hours than is recommended.
If you're feeling tired during the day, or are sleeping six or fewer hours a night, you may want to see a physician to make sure you're well medically. Also, consider choosing one of the tips* below to focus on for the next month so that you can potentially increase the quality of your sleep.
* Tips provided courtesy of the National Sleep Foundation:
Last week, I had an opportunity to speak to a group of parents at a high school here in San Francisco.
It was a privilege to meet some of the parents and get to share some knowledge and ideas about teens and self-esteem.
During the presentation, I spoke about adolescent brain development, using some of the information from Daniel J. Siegel's work. So much is going on in a teen's brain and body at the same time!
As a group, we brainstormed a definition for self-esteem, as well as qualities of high and low self-esteem.
I also shared with the group some components that contribute to self-esteem, such as the home environment, community and the teen's own thoughts, feelings and perceptions.
The presentation ended with some tips for parents on what they can do to help teens develop and access high self-esteem qualities.
I appreciated the participation and engagement of the parents, teachers and students who were in attendance. I am grateful to have been invited to speak.
I am hopeful I will have another opportunity to continue to connect with parents and teens at this and other high schools in San Francisco.