Well, this year has been quite a wild one so far. I hope you're taking good care of yourself.
Due to COVID-19, our lives have changed in many ways. Some of us have circumstances that allow us to work from home, and all of us are encouraged to limit our time outside of our homes this year. I've spent some of my shelter-in-place time reading books and listening to podcasts.
Here's a partial list:
The New Jim Crow: Mass Incarceration in the Age of Colorblindness by Michelle Alexander
The Five Invitations: Discovering What Death Can Teach Us About Living Fully by Frank Ostaseski
Ten Arguments for Deleting Your Social Media Accounts Right Now by Jaron Lanier
Real Love: The Art of Mindful Connection by Sharon Salzberg
A few podcasts to check out:
Your Undivided Attention
Being Well with Dr. Rick Hanson
The Science of Happiness
The Ezra Klein Show
May you continue to take good care and be as well as is possible during this challenging time.