I was recently sent a link to the video below.  I found it to be a quick and elegant example of the purpose and benefit of mindfulness practice.  I also enjoyed the youth perspective.  

https://www.youtube.com/watch?v=kk7IBwuhXWM#t=133

What are your thoughts about mindfulness?  Does the video help clarify what it might look like?

If you feel stressed, anxious, worried, or want to learn ways to be more relaxed and grounded in your life, email me now to set-up an appointment: olgarocklin@gmail.com.

I feel delighted and honored to be presenting on mindfulness at The Lotus Collaborative in San Francisco on March 10th.  This will be a networking opportunity for professionals as well experiential and practical tools! 
Please check out the Facebook Event:
https://www.facebook.com/events/1010100552337970/?ref_newsfeed_story_type=regular
or contact me for more information!  olgarocklin@gmail.com or 415-533-0405