I was recently sent a link to the video below. I found it to be a quick and elegant example of the purpose and benefit of mindfulness practice. I also enjoyed the youth perspective.
What are your thoughts about mindfulness? Does the video help clarify what it might look like?
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I feel delighted and honored to be presenting on mindfulness at The Lotus Collaborative in San Francisco on March 10th. This will be a networking opportunity for professionals as well experiential and practical tools!
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