Helping you cope healthfully and effectively for
a fulfilling and meaningful life!
You are here because you want to feel better. Being aware of a sense of imbalance or distress in your life is worthwhile even when it's painful. Therapy is an essential part of taking care of yourself in moments like these.
You may want support with something specific, or you may be ready to tend to your mental health more broadly; perhaps there is a difficult life situation or a loss you would like help navigating.
While therapy may feel challenging at times, it is beneficial. You will likely develop clearer self-understanding and feel greater capacity for self-compassion. You may learn or relearn wholesome coping skills. All of this will contribute to your life feeling more fulfilling, meaningful and harmonious.
Once you care for yourself, you begin to have capacity to be of benefit to others.
It is important for you to work with a therapist who is the right fit for your current needs. I invite you to learn more about who I am as a therapist.
You may want support with something specific, or you may be ready to tend to your mental health more broadly; perhaps there is a difficult life situation or a loss you would like help navigating.
While therapy may feel challenging at times, it is beneficial. You will likely develop clearer self-understanding and feel greater capacity for self-compassion. You may learn or relearn wholesome coping skills. All of this will contribute to your life feeling more fulfilling, meaningful and harmonious.
Once you care for yourself, you begin to have capacity to be of benefit to others.
It is important for you to work with a therapist who is the right fit for your current needs. I invite you to learn more about who I am as a therapist.
My areas of specialization include:
Choosing to see a therapist is a courageous act. I applaud you for taking this step. Let's talk! Contact me at 415-533-0405 or [email protected]. Sessions are conducted virtually. |
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