Therapy for Adults

Everyone goes through challenges in life. While you may have successfully navigated many difficulties you've faced, at times it is helpful to seek support. You don't have to navigate the current challenge alone. If it's of interest, you will learn or relearn wholesome coping skills that are applicable to various circumstances and aspects of your life.

Therapy may be useful with the following: 

• Stress
• Relationships
• Blended families
• Depression
• Anxiety
• Substance misuse/abuse/addiction
• Life transitions
• School or work
• Immigration
• Cultural identity/multiculturalism
• Grief and loss
• Eating disorders
• Choosing to be child free
• Chronic pain and illness

I invite you to contact me for a free consultation as you consider whether working together could be a good fit.

Photo by Ксения Васильева on Unsplash